The simple answer to the question “How can I lose weight?” is to burn more calories than you eat throughout the day.
However, this answer raises two more questions:
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How do I know how many calories I burn during the day?
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How do I know how many calories I consume during the day?
Well, there are methods by which you can find out both.
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How Many Calories do I Burn?
The number of calories you burn depends on your metabolic rate, which is influenced by your age, sex, weight, height, and activity level. You can use a simple calculator available on the Fitness Mitra website.
Click here to access the calculator.
Please note that the result is only an approximation and can vary based on many other factors. Nevertheless, it provides a good starting point.
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How Many Calories do I Consume?
To determine the calories you consume throughout the day, you need to log each and every food item you eat, along with its weight. Once you have this log, you can use a fitness app like MyFitnessPal to calculate the total calories consumed per day.
Now you have two numbers:
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Total calories burned
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Total calories consumed
If number 2 is higher than number 1, then chances are high that you will gain weight. On the other hand, if number 1 is higher than number 2, then you will likely lose weight.
Of course, it’s essential to understand that many other factors also come into play, such as:
- Stress Level
- Hormonal Changes
- Hydration
- Sleep Quality
- Exercise Routine
Despite these additional factors, for most people, the simple formula mentioned above should work as a foundation for losing weight. Remember, being disciplined and following a healthy lifestyle regularly are key factors in achieving weight loss goals.
If you still have any question, feel free to ask us and we will be able to guide you with correct information.
